United States

Nutrition

How to read a label, a claim and a study before spending money. Vitamin B12, magnesium and vitamin D3 are the nutrition reviews on this edition.

• Supplements and wellness
• Vitamin B12 supplements: forms, deficiency and labels
• Magnesium glycinate vs citrate vs oxide: what the evidence says
• Vitamin D3 supplements: what the evidence says
• Omega-3 fish oil: what the evidence says